Saturday, July 28, 2018
Hyperhidrosis: Follow up post on antihydral
For those of you that don't know me well, you may not know that I have hyperhidrosis. Hyperhidrosis is, basically, excessive sweating. Most of the time, it is located to specific regions of the body. I have palmar (hands), plantar (feet), and truncal. I used to have axillary (armpits), but after using Certain Dri for a year, it's gone. My sweating is generally stimulated by heat (like most people) but mostly by anxiety. Only people with hyperhidrosis have any idea how much that can affect a person's quality of life.
When it comes to my hands, I make small daily decisions as well as major life decisions based on my hyperhidrosis. Whenever I write or draw, I have a folded piece of paper under my hand so I don't get my paper soggy. When I wear material that isn't sweat absorbant, I carry a wash cloth around in my purse in case I have to shake someone's hand. As an art teacher, I carry around my own pencil when I'm giving mini demonstrations so I don't have to borrow a student's pencil and hand it back to them "wet." It is hard for me to bond with pets because as soon as I begin to pet them, my hands start sweating simply because I don't want them too- it's all a mind game.
I've made huge modifications to my life regarding my feet- I never go without socks or something on my feet. I never wear sandals. I never wear flip flops. I sleep in my socks. If I try to wear cute sandals without socks, my feet immediately start sweating because I don't want them to. Then, my hands and everything else start sweating and it lasts all day. So it's just easier to wear socks. I also wear socks and gloves when I do yoga.
I wear biker shorts or spanx underneath all my clothes. Not to suck in tummy fat... to hide sweat stains in case I get overly anxious. I don't normally need them, but wearing them takes the anxiety of worrying about it away, which is probably why I don't need them.
As far as treatments go, I have tried drysol and iontophoresis- no success with either. I have considered surgery, but am nervous about it. I have also thought about botox injections, and that still seems like a good option, especially if it can be covered by insurance.
But the most effective thing I have found is still antihydral. I can't even remember how I originally came across it, but I've been using it for 11 years, now. I still experience the sweating, and I still wear socks all of the time. But it has minimized it- enough for it to be worth using for 11 years.
When I first got it, I had to use it every night for a few weeks to notice a difference. I put it on at night and use a blow dryer to get it to dry. Then, I try to follow asleep before my hands and feet sweat too much of it off. Now, I use it about twice a week to maintain everything. There are a couple of side effects, but they are worth it to me. If my hands and feet get wet for a little while, they get SUPER wrinkly. But they go back to normal pretty quick. Also, I carry lotion around in my purse because they look dry and scaly after I wash my hands, but the lotion pretty much takes care of that.
So there's my follow-up on antihydral. If I ever find anything that works completely, I'll write another follow-up. Until then, feel free to email me or comment with questions or suggestions of your own!
Sunday, May 27, 2018
Student data tracker for a Visual Arts Class
| Beginning Art |
| AP Studio Drawing |
Saturday, July 01, 2017
Why do you respect teachers?
An attempt to stimulate a re-examination of why you appreciate and respect teachers....
It's not your fault- you just don't know... I didn't know- when I was in secondary school, when I was in college, even as a first year teacher- the art of teaching is grossly underestimated. I remember respecting teachers and their profession- they manage 20+ kids all day long while imparting as much knowledge to them as possible- and they try to make it fun. Yes- this sounds noble and worthy of respect and this is why most people will tell you that they support teachers... but what they don't understand is that this barely scratches the surface.
Stop for a moment to consider the amount of money a "decent" public speaker charges. Imagine that this person speaks for about an hour and uses some form of a slide show as visual aids.
A good teacher "speaks" to a group multiple times throughout the day - but not for too long at one time because research shows that attention spans are lower in children- not to mention, we consider that even within one age group, children have different capabilities of paying attention. A good teacher also takes into account that speaking to a group is only one way to disseminate information. Many teachers prepare by creating videos of themselves so students can watch the video at their own pace and stop and rewind if they need to. Some teachers create some form of a "hyperdoc" (http://hyperdocs.co/) to guide students through the content of the lesson- with embedded links to other websites and videos. Collecting these resources and designing them in a way that is meaningful to students is very time consuming.
In addition to planning, designing and preparing the presentation of content, good teachers find engaging, fun and challenging ways for students to manipulate the content- writing assignments, projects, hands-on manipulatives- all of these, and many more, are carefully considered- which of these activities will enable my students to be most successful? We also like to give our students choice because the same activity won't be best for every student... and we have to consider that our students are each on different levels of understanding with each specific objective, and we attempt to scaffold our activities so our kids can work at a level that is just challenging enough without making them feel defeated before they begin. Choosing, designing and creating these manipulatives take time.
Next, it is important that we assess our students to determine if they are able to master objectives based on the way we designed and presented the content. A good teacher spends a lot of time designing the assessment as well. Writing assessment questions is an art in itself. A true/false answer gives a student a 50% chance of guessing it right- this may not be the best way for me to determine if the student really understands the content. Questions and performance-based tasks are carefully crafted to give us the most accurate picture of what our kids understand and what they can do.
Then, we must determine if something needs to be re-taught and why students didn't learn it the first time. This requires teachers to be humble. We have to accept that somewhere in our carefully crafted plans, there is something that we missed or something that didn't work, and we have to redesign a piece of the lesson.
Most people are unaware of the amount of time teachers spend working behind the scene of the classroom. It is possible to work on some of this while my students are working independently and yes- sometimes I have to do that because I've fallen behind... but when I do, it robs my students of valuable individual time with me that will make the biggest impact on their success.
I wrote all of this just to inform the average person of the unseen challenges of this profession. I know that most appreciate that I manage large classes of (in my case) high school students, that I am patient with them, that I attempt to teach them life lessons and all of that other truly important stuff, but many people aren't aware of what goes on behind the scenes.
My job is very challenging and I love it. Designing and prepping lessons, materials and assessments requires creativity and high level thinking from me. I love the kids I teach and they motivate me to give them my best. I know most people respect teachers... I just want to add to WHY they are respected.
And... in an effort to also address other stigmas or stereotypes ... I am an art teacher.
Wednesday, January 06, 2016
Student Critique of Her Work
Monday, December 21, 2015
Sunday, December 13, 2015
Personal Critiques written by Art 2 Students
Thursday, December 10, 2015
Student Critiques of their Work: Art 4
Tuesday, December 08, 2015
Student Critiques of Their Work: Art 3
Sunday, December 06, 2015
Student Critiques of their Work: Art 2

Thursday, May 29, 2014
Graham High School's Annual Art Exhibit 2014
Graham High School (in Graham, NC) recently held its Annual Art Exhibit showcasing at least one work of art by each of the students that took art this year. The kids worked really hard and created some great pieces! We are currently raising money to buy some exciting things to enhance our program next year. If you are interested in donating, find out more by clicking on this link: http://www.gofundme.com/9ne1sc
More artwork from the exhibit can be seen below.
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| Work by Art 2 students |
| Work by Art 1 students |
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| Self-portrait by Julie Jackson, Art 1 |
| Graciela Sebastian, Art 1 |
| Arely Castillo, Art 4 |
| Daisuki Candelario, Art 3 |
Wednesday, August 21, 2013
Artists I Love: Tim Gagnon
Gagnon offers dozens of painting tutorials on YouTube and more of his work can be seen on his website.
Tuesday, August 20, 2013
"Renee's Cakes" (Original Painting)

If you are interested in purchasing this painting, click HERE for more information.
Monday, August 19, 2013
Culture affects our perception
| Image from "God Grew Tired of Us" |
P.V.2.2: The student "recognizes how personal experience influences the perception of the environment."
Most adults don't completely grasp this, and I've really struggled with coming up with a way to get it across to teenagers. I chose to focus on this standard first because I think it will help them to be more accepting of differences they see in their peers.
After a bit of thought, here's my lesson plan:
Step 1: I will begin by giving them a short background of my personal education: the expectations that my parents, teachers and community had regarding post-secondary education (college was definitely an expectation). We will discuss how my background affects how I teach and what I expect from them. Once they understand this, they can help to explain their unique, individual needs to me.
Step 2: Each table will be given a question to discuss. Each person at the table will share their opinion regarding the question. Then, they will analyze how their opinions have been shaped by their environment.
Here are some sample questions: What is a good age to begin having children? When is it important to be on time? When is it okay to use your phone in public, and when (if ever) is it considered rude?
I teach at a very diverse school and sometimes the kids don't realize how often their actions are culturally driven. Hopefully, these table discussions will explain some reasoning behind beliefs/opinions.
Step 3: Some tables will be called upon to share their discussion with the class.
Step 4: I will show students an excerpt from "God Grew Tired of Us," a documentary about 4 boys who were orphaned in Sudan and came to America in search of safety. They are faced with many obstacles due to vast cultural differences. A portion of the documentary can be seen HERE.
Step 5: We will continue our class discussion, by applying these thoughts to how we critique and interpret art. We'll discuss the following questions:
1. How can we understand and appreciate an artwork made by someone from a completely different culture?
2. Can we determine if an artwork is successful if we know nothing about the artsit that made it or their background?
3. When, if ever, is it important to know the artist's background?
Please share any thoughts or activities that you've tried in your classroom related to this topic!
Friday, August 16, 2013
DIY mural for a kid's room
This is a mural that I painted in my son's room nearly a year ago.
First, I took tons of pictures of him blowing bubbles. I used a data projector to project one of them onto the wall, and I traced his silhouette. Then, I added the circles in a variety of sizes to be the bubbles. I found images that represent his specific interests and used those in some of the bubbles: breakdancers, cars, musical instruments and a soccer player.
You can find lots of good images to use for murals when you search "silhouette" or "vector" along with subject you are trying to find. Many of these are copyright free; just add that to your search.
Thursday, August 15, 2013
Pre-Assessment in Art
Wednesday, August 14, 2013
Artists I Love: Karin Jurick
Here are two such paintings:
She has maintained the difficult pace of completing nearly "a painting a day" for over 6 years now. Her large quantity of paintings has kept her prices affordable, especially in her Ebay store.
Interesting fact about Karin Jurick: She is self-taught. She intended to go to college, but began her career working in her parents' picture framing shop. After losing both of her parents, she became the owner. She began painting again in 2004, after more than 15 years of not painting, and sold her work on Ebay.
She has a blog where she posts her daily paintings, and more of her work can be seen on her website.
Summer Project #2: Family Tree Mural
"Art with Mom"
Choosing a baby name for a boy
I have had the hardest time coming up with and committing to a name for this baby (Due October 8th). We have three names that we are considering . . . and are open to more- feel free to check "other" and leave a suggestion... although I hope everyone doesn't do that or we're back at the beginning of name choosing.
I'm curious to see which name would win in a vote:
(not to say that this will, in any way, determine what we decide to name our son)
I'll post results on Monday
"The General Store" (An original painting)
While painting this, I used a reference photo that I took at the Farmer's Market in Raleigh. They had all kinds of different soda in glass bottles soaking in ice, and the reflections caught my eye (I love painting objects with reflective surfaces).
If you are interested in purchasing this original painting, click HERE.
Monday, August 12, 2013
Survey Results: What should we name our son?
Charles Jeffery Lampson (Charlie) came in first with 47.8% of the votes.
Samuel Jeffery Lampson (Sam) came in second with 39.1%
"Other" Names made up 21.7% of the vote- thank you to those of you who took this seriously, however, I did enjoy laughing at the less serious responses. (Glen and Patrick, I'm highly disappointed in your absence on this one)
Benjamin Jeffery Lampson (Ben) was the last choice with 8.7%
We still haven't decided on a name, but the poll did make me a little more confident about ruling out Benjamin. Over the past few days, I continue to go back and forth between Charlie and Sam. I never thought I'd be so last-minute, but I may end up waiting until after he's born to decide.
Wednesday, August 07, 2013
Still on the Easel
Tuesday, August 06, 2013
Grouping students in the classroom
The trick to this is that I use a completely random seating assignment. (I will explain my method for this below) The kids know this and accept their new seats with more grace because they know I am not purposely splitting them up from their friends.
However, I have had a class or two in the past that have required me to move away from the random seat assignments (and use teacher generated ones)- this is completely dependent upon their maturity and ability to stay on task even when they are randomly placed next to a good friend.
If you have a Smart Board in your classroom and Smart Notebook Software on your computer, you can follow the steps below to create random groups easily.
1. Open Smart Notebook. (I currently have Smart Notebook 11, so these screenshots/directions will reflect that.) Under the 2nd Tab on the left, click on "Lesson Activity Toolkit 2.0"
2. Scroll down to "Tools."
Monday, August 05, 2013
The First Days of School
Here are a few of my favorite games/activities (some taken and adapted from other teachers, some are original):
1. The "Wanted Poster": This is a way for students to share information about themselves in a creative way. I post them in the classroom as they finish. At the end of the first class, I ask the students to write one positive adjective on the poster of each person that sat at their table.
2. "Who Am I?" powerpoint: I go through a brief presentation that tells the kids a little about me. I make sure to answer questions that I will have them answer in later activities. (my favorite movie, things I do in my free time, my celebrity crush, etc.)
3. "Four Questions": I give each table a paper with four questions on it. They each choose a question to answer (verbally to the people at their table). Then, I call on students to share something that they learned about someone at their table. Here are a few examples of questions I use:
If you had a million dollars, what would you do with it?
Were you named after anyone?
What word describes you best?
Who is your role model? Why?
If you could be any animal, which would you be and why?
If you could witness any historical event, what would it be?
4. Show and Tell: This may sound juvenile, but my students LOVE it. On the first day, I tell them they have homework . . . and they groan. Then, I tell them their homework is to bring in an item for "show and tell" that will teach us something about them. Some of them pretend to think it's silly, but they know they love it.
5. People Bingo: I give students 10 minutes to find other kids to sign their name in the appropriate Bingo space. Examples of spaces: "Knows the names of all 4 ninja turtles," "Is allergic to cats," and "Has fainted or thrown up in public." They can't use the same person for 2 separate squares. They get a small piece of candy for a line and a slightly bigger prize (like a free late pass) if they get a "cover-all."
6. Class Mailbox: This is a new thing that I'll be doing this year. (I actually dreamed that I did it and thought it was worth trying). I plan to make a mailbox for each of my classes. I'll talk to the kids about how important positive affirmations are and explain that any time they want to give someone a positive affirmation, they can write it on a piece of paper and put it in the class mailbox. It can be anonymous, or they can sign their name. Every Friday, I'll "deliver" the mail to the recipients. During the first week of school, I will ask them at random times to write something positive about everyone at their table and put it in the mailbox. This will get them into the habit of using it, and on Friday, everyone should have received "mail." Later on in the year, I'll write another post about how this is going.
Friday, August 02, 2013
Lego Art!
This exhibition features a traveling show of more than 30 Lego Sculptures by artist Nathan Sawaya. It opens to the public on August 3 and the community has come together to plan lots of activities around the exhibition. The Graham Public Library, the Children's Museum of Alamance County, Alamance Arts Council and The Burlington City Park are offering "brick building" classes, competitions and tons of other activities from now through October! For a complete listing, scroll down to the "Calendar of Special Events" on this page.
Thursday, August 01, 2013
Painting Commission
Monday, July 29, 2013
Summer Project #1: Website 'nip and tuck'
Project numero uno is to go through my website, windylampson.com, and give it a slight make-over. I have spent most of my time working on my "prints" page, and I'm going to start selling my prints via Canvas On Demand and Snapfish. This will eliminate a lot of the extra shipping and handling costs. I also added more choices. Here is an example of one of the prints that is now available.
To see other available prints, along with sizes/prices, and to "ooooh and ahhhhh" at what I have accomplished during my son's naptime over the last week, click here: http://windylampson.com/prints.html
Sunday, April 21, 2013
Cultural Self-Portraits
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| Arely chose ancient Greece. She also decided to include a pop of color. |
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| Eddie chose to research the Aztec culture. |
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| Here is Wynn as a Roman Gladiator. |
| Selena is a beautiful Egyptian Queen. |
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| I love Usu's body language in his Japanese portrait. |




























